旅行時 ，慢慢來

 

【衝浪課特報】三天三夜之週末密集培訓課程! 歡迎有經驗之進階衝浪者報名!

Who is this for: The clinic is designed for people who already have some experience surfing, can already stand up on a wave, are confident paddling and are already starting to surf outback.  Most people will already have their own board.

一.  本課程是為誰而設計：
這個課程是為已經有衝浪經驗，可以站在浪板上，並有信心划出外海，且已開始練習從較外海面抓浪的衝浪者。最好是自己已經有板子的人，或是剛想要買板子練習的人。

What we will cover: Key aspects of intermediate surfing with a goal for surfers to be able to up their wave count, take off successfully on more waves and complete waves riding them with confidence for a longer time.  Specifics include:

二. 課程內容：
    本課程目標是希望進階程度的衝浪者，可以更有自信分辨海流，順著游去外面的海域，   

    抓更多的浪，學會一些乘浪技巧，並讓站上板子的時間更長。詳細內容為：

Reading the beach and line up.  Where are the rips and currents, where is the best place to paddle out, and where is the peak. Focussing on identifying safe entry and exit points and currents so you can more confidently and safely surf by yourself at a break.

1.  解讀海域： 學習內容將有分辨橫流和海流、判定哪裡是最好的划出口、判斷浪頭崩落點、專注在安全的划出點、回岸點以及海流，這些內容都是為了讓你有更多的信心進行獨自一人的安全衝浪。
   
   

Reading the wave: Knowing where it’s going to break, and early paddling to position yourself in the best position to take off in the wave, instead of paddling and missing the wave, or having it come down on your head.
2. 解讀海浪：學會分辨浪的崩潰點、何時該划去最好的起乘點以免划過去了卻又錯過

   浪點，甚至划過去時浪頭剛好蓋在你的頭上。

Improving your take off:  Paddling for take off, angling into waves and faster pop up so that you can consistently cleanly take off on the unbroken part of the wave with speed and not get caught up in the lip.
3.加強你從划水到跳起的起乘技巧：重點在從板上轉向到浪點且快速跳起，如此你 

  才能持續性且快速的起乘在尚未擊潰的浪點，而非只抓到潰浪的邊緣。

Bottom Turn: Once you are on a wave dropping down being able to confidently execute a bottom turn to get you back up onto the face of the wave with speed. A good bottom turn is essential to set up almost all other follow on moves.

   4. Bottom Turn(浪底迴旋): 加強你的bottom turn(浪底迴旋：將板子衝到浪的最下方，

     後腳踩板尾，利用身體快速旋轉將板子轉向拉回浪頭)技巧，這幾乎是所以其他高級進
     階動作的基礎。

Re Entrys and cut backs.  Two key manouvers for top to bottom surfing and to allow you to stay in the power pocket of the wave and surf the entire wave without losing speed, out running the wave or having it break infront of you.
5. Re Entrys and cut backs：這是兩個當已經騎乘在浪上的進階動作。一個是如何在浪上轉彎下來，一個是如何再回去浪上。

Duck Dive: the art of duck diving, key for surfing out back and having confidence in larger waves.
6越浪潛浪：這是要划到外海去的重要動作，學好了就有信心越過一道一道進來的強浪。

Exercises to improve surfing: Will go through some exercises that you can do to improve your surfing (pop up, balance and landing) when you are out of the water.
7. 增進衝浪技術的運動練習：在岸上時會有一整套為衝浪而設計的練習運動(跳起、平衡和下板)。

三.  課程時間：即日起至2014年12月10日之間連續任三天。(之後馬克教練就要回紐西蘭渡假囉)

How the course will run:   Course will start on Fri evening at 6:00pm with a video session and welcome, and will finish on Mon night at approx 7:pm.  Saturday, Sunday and Monday will be spent surfing all day with two full surfing sessions a day, one at dawn and one in the afternoon. Surfers can expect to spend at least 5-6 hours a day in the water surfing.   In addition, each person in the class will have some of their waves recorded and each evening we will do a video review session, where we go through each surfer’s performance and provide feedback on how they may improve for the following day’s session.  We all also do some specific video clinics on the key moves set out above.

四. 課程時程安排：以從星期五~~星期一四天三夜的理想狀態來說

1. 1.    周五：抵達當晚將先有世界知名衝浪選手的衝浪影片分析與教學。
2. 2.    周六：一天有清晨和下午兩堂衝浪課，大約有5-6小時都在水裡。
3. 3.    周日：一天有清晨和下午兩堂衝浪課，大約有5-6小時都在水裡。

另外，有些同學將會有衝浪的錄影，當天晚上我們將會有學員的衝浪影像帶的討論與教學，以及某些世界衝浪好手的動作分析與討論教學。

Location: Course location is in Take Your Time GuestHouse in Taitung City.  Each morning we will travel up the coast to be in the water on dawn and spend the day surfing. Specific surfing location will depend on conditions, but the aim is to allow surfers to surf at least a few different breaks.  Each evening, after the day’s session we will travel back to Taitung City.

五.地點：每天清晨從台東市區慢慢來民宿出發。衝浪地點會是當天浪況決定。東海岸沿岸很多衝浪點，馬克教練會帶領示範如何自己去找浪點、判斷海域安全，並保證讓每個學員可以一天之中在不同的海域都去練習，認識不同的海域地形與浪況，做出正確衝浪判斷與技巧練習。每天傍晚再從海岸線回市區。

What is included. 

l  Accomodation (Bunk Bed) – 3 nights (Fri, Sat and Sun)

l  Transport each day to surfing and back (3 days - Sat, Sun and Mon)

l   Surfing coach (Mark) will accompany students each day and be in the water with them each session. 

l  Video recording of surfers with review and specific feedback for improvement

l  Video clinic for each specfic manouver (see above for details on what is covered).

l  Teaching surfing exercises

六. 本課程包含：
1. 住宿.：床位區。(男生入住八人混合房，女生的話可自選女生房或混合房)
2. 交通：每天往返浪點的來回。
3. 教練：馬克會全程在岸上及水裡指導。
4. 錄影教學：會錄下你衝浪的樣子，讓你知道自己衝浪時的姿勢動作，馬克將再個別指導。
5. 看知名衝浪手影帶分析教學。
6. 實際海邊衝浪教學。

What is not included:

l  Board: As this course is for intermediate surfers it is assumed that each surfer will have their own board. If someone really needs a board, we can try to organise one, but they must let us know in advance.

l  Wetsuit. If you feel the cold and need a wetsuit, you will need to bring your own. Again if you really need us to prepare one, please let us know in advance and we will try to organise one.

l  Food: Each day we will stop somewhere to eat during the day and every one can just buy what they want or prepare it beforehand.  Each evening we return to Taitung city where there are many options for food, within walking range of our guest house.

七.本課程需自備：
1. 板子：如果你沒有板子可事先讓我們知道，可以幫你挑選購買適合的二手板。
2. 防寒衣：怕冷的朋友要自備，如果你沒有防寒衣，可事先讓我們知道好幫你準備。
3. 食物：每天在路上時可自備點心，一般兩餐就是在沿岸的小店解決，回到市區後可自行再出去吃台東特色餐點。

Cost:3day3 nights is 7900NT$ per person.(including bunk bed. Tranportation and coach fee) Note: minimun is 2 persons.

八.費用：三天三夜費用一人為7900元整。(包含三晚床位，整日交通，以及衝浪教學。短板需自備)

備註：此課程需兩人以上才開課。