台東市慢慢來衝浪課程介紹
慢慢來提供衝浪課程給有興趣的朋友。馬克是本課程的負責人，也有衝浪教練團隊因應不同的學習課程， 詳細資訊可參考下方內容，若想知道更多，歡迎來信或電話詢問！
基本條件
為了安全起見，參加課程者必須會基本游泳；如果不會游泳也沒關係，但必須不怕水，若掉進海水裡也不會太緊張。(水域很淺，不用擔心)
目前分類：Surfing class (10)
- Jun 01 Sat 2013 22:34
衝浪課程介紹 之 官方版
- Jun 22 Thu 2017 16:57
2017 暑期兒童 / 親子衝浪課程 ，開放預約中!
暑假到了，陸續有朋友詢問是否有兒童衝浪課程。
剛到台灣的馬克不懂，為何擁有這麼漂亮海洋的台灣，卻很少人在海裡游泳或衝浪？他觀察東海岸的海域，記下每處海域的特性，然後他如獲至寶，獨自享受著台灣安全且溫暖的海洋。
包括我也是，從小媽媽就告知別去海邊，甚至到現在都還有青少年在海洋出事的新聞。於是，到海邊，只剩下去踏踏浪、拍拍照、甚至玩玩水上摩特車等活動，很少人有機會學習到尊重海洋的知識與常識。
- Jan 23 Sat 2016 20:05
【台東慢慢來瑜珈/ 衝浪教學營】 四大放鬆活力課程歡迎預約!
【台東慢慢來瑜珈/ 衝浪教學營】 四大放鬆活力課程歡迎預約!
馬克一家人二月份起就回到慢慢來啦! 所有的衝浪課和瑜珈課程也就瞬間恢復啦!!
即使過年期間，也是從初二開始就有衝浪課，瑜珈課更是天天都有喔~!! 過年期間來旅行，記得也來動一下，避免大魚大肉身材大走樣啊~~
慢慢來瑜珈課程共分為：
一. 單堂瑜珈。提供瑜珈墊、瑜珈磚和瑜珈繩。(水與大小毛巾請自備)。
二. 2天1夜 放鬆課程
三. 3天2夜 活力課程
四. 3天2夜 上天下海兩棲課程 ( 三種瑜珈+衝浪)
五. 4天3夜 海陸空總匯課程( 沙灘+空中等六種類型瑜珈)
有興趣了解瑜珈，或者想要好好練習精進的朋友，歡迎參考慢慢來網站，看更多詳細的瑜珈課程資訊喔：
- Nov 09 Mon 2015 22:43
慢慢來 之 2015國際衝浪賽特殊行程
【Taitung Open of Surfing – Nov 25th to 29th 2015 】
馬克教練在休假前，很認真地為11/25~11/29的台東國際衝浪賽設計了幾個特殊行程。要凱特翻譯後公布。
然後一直忙著兩隻小孩兩隻小狗和兩隻小貓，
還得教瑜珈洗被單洗米煮飯擦狗尿撿狗大便做便當外加偶爾彈彈古箏插插花繡繡繡花鞋的凱特，
終於在昨晚看到有人詢問國際衝浪賽課程時才想起了這件事。
好囉，在我把以上的事情都做完之前，大家就自己先練一下英文，慢慢看喔。乖~~~
- The days are Weds to Sunday, the main days will be the Sat and Sun, when I guess the finals will be.
- Usually, the days kick off at 8.30 am and can go through to about 4.
3 packges:
1. Half day: Surf in morning – 6 to 8:00, come back to eat Dong He Bao Zi, and then go down to watch the surfing, prob stay for 2 – 3 hours, from say 9 to 12. Package would include surf lesson, and watching the surfing competition for 2-3 hours.
2. Option 2: Just take people to watch the surfing. We could run a shuttle service, taking people out and they can stay out there all day, or half day. Most likely I will only go out and back once, so people need to choose how long they want to stay out there before.
3. Option 3: For people who can already surf, I can take them surfing before the event, then after we can go eat bao zi, and watch the event.
ALSO: In the evenings, we can do the bar, and I can put on a surf competition (world surfing league Championship series) and they can watch and ask me any questions they like about the competition and how it works.
Finally on other nights, each night, during the bar opening, I can play different surf videos for people to watch.
In short its Day time Surfing, watching the Taitung Open of surfing
Nighttime: watching old competitions and surf videos and guests can ask any questions they want about the surfing.
- Sep 01 Mon 2014 09:00
兒童/ 親子暑期衝浪課程( Kids / family surfing class for summer vocation)
暑假到了，陸續有朋友詢問是否有兒童衝浪課程。
剛到台灣的馬克不懂，為何擁有這麼漂亮海洋的台灣，卻很少人在海裡游泳或衝浪？他觀察東海岸的海域，記下每處海域的特性，然後他如獲至寶，獨自享受著台灣安全且溫暖的海洋。
包括我也是，從小媽媽就告知別去海邊，甚至到現在都還有青少年在海洋出事的新聞。於是，到海邊，只剩下去踏踏浪、拍拍照、甚至玩玩水上摩特車等活動，很少人有機會學習到尊重海洋的知識與常識。
- May 22 Thu 2014 20:23
【衝浪防磨衣】南非平行價輸入。開放訂購中。
感謝衝浪新高手許先生~~購入慢慢來第一件防磨衣~~
看!有了新衣加持，第二天衝起浪來，猶如神功護體啊~~~!!!
購物，旅行中不可或缺的樂趣。
南非Jefferey Bay是世界衝浪人的聖地。這次旅行時馬克當然帶我們去了那裡朝聖，住了一星期。那一星期除了衝浪、看書、BBQ，當然還不能去鎮上許多間的衝浪專賣店晃晃，看看能否有什麼便宜又好看的衣物可買。
J Bay擁有世界上所有衝浪品牌的專賣店和OUTLET。Quiksilver、Roxy、Reef、Billabong、RipCur、O’nell等知名品牌，在這裡一應俱全。我們本想買自己的，但看看那價格，覺得實在不買太可惜，於是想到可以多帶幾件，讓到慢慢來衝浪的朋友可以平行價購買，就努力地開心地採買，一件一件挑選後再塞進我們本來就要海運回去的三大箱包裹中。
- May 08 Thu 2014 16:52
【surfing class】Getting Ready for the Surf: Training for Surfing 衝浪前的訓練
With summer just around the corner, if you’re thinking of surfing, here are some exercises that you can do to get your self ready and have the best chance of standing up quickly and enjoying it more. Even if you’re stuck in the heart of Taipei, you can start to practice!
夏天快到了，想要學習衝浪的人，可以先做一些行前訓練，好讓你真的下水時可以有更多的機會站上浪板，得到更多的衝浪樂趣! 即使你還遠在離東海岸很遠的台北或是台中等城市，這些都是你在家就可以練習的喔!
All round Exercises for Surfing
1. Swimming:
Sounds obvious, but swimming, especially freestyle is probablly the best excersice you can do to get your body ready for surfing. Free style swimming uses the same muscles as paddling on a surf board, and you’ll soon realise that paddling well is one of the keys to success in surfing. So get your self to the local pool and get into it. If you can’t do freestyle, then just do what you can, everything helps but the more time you spend in the water, the more confident you will be when you get into the ocean.
全方位的衝浪練習
1. 游泳
雖然如果只是體驗衝浪樂趣，不一定要會游泳；但如果想要真正學習衝浪的人，游泳可是必備技能。如果你會游泳，肯定會讓自己對海水的自信和安全感大提升。所以，如果你可以練習「自由式」的話，將會是對衝浪最好的幫助!
因為自由式和衝浪所需的划水動作，都用到一樣的肌肉，而划水是衝浪很重要的一個環節，如果你的手臂划水很強，你可說已經是成功衝浪了一半。
所以趕快去你家附近的泳池開始游泳吧! 如果不會自由式，那就做你會游的招式，只要是可以幫助你在水裡感到自在與自信的游泳方式都可以。
- Mar 08 Sat 2014 18:08
【surfing class】Winter Surfing Classes over Chinese New Year
This year over CNY we will have a surfing class available each morning. Early morning is the best time to surf on the East Coast during winter as normally the bei hai feng (strong north east winds) will start to blow each morning at around 8:30 am or 9:00am and the conditions once the strong wind is blowing is not as comfortable, nor are the waves as good. For this reason, we go out early to get some waves before the wind starts to blow through.
What to Expect in Winter Surfing in Taitung.
- Jun 20 Thu 2013 11:14
夏日衝浪驚奇 四步曲
- May 10 Fri 2013 02:34
Take Your Time Guest House Surfing Classes in Taitung Taiwan.
Take Your Time Guest House Surfing Classes in Taitung Taiwan.
Over Summer (from June to end of August) we will have surfing classes and guided surf tours for any guests that are interested. I (Mark) will be running the classes / tours, and we will take up to eight (8) persons at a time maximum in one session. I have put together this note, to try give you an idea. For anything more specific, just send me an email, marknzsurf@gmail.com, or call me +886 912316708.
